The last week, I have been busy ordering my supplements and creating my meal plan (being mindful of my food allergies, I figured it's best to avoid these when starting, then later introducing them to see exactly how I react to them).

These results are based on the RAST test:

Allergies (class 1-2)
Sesame seed (1)
Shrimp (2)
Cow's Milk (2)

Allergies (class 0/1)--I'm going to include some of these in my meals
Tuna (0)
Salmon (0)
Almond (0/1)
Cashew (0)
Hazelnut (0/1)
Scallop (0)
Soybean (0)
Codfish (0)
Walnut (0)
Wheat (0/1)
Peanut (0/1)
Egg White (0)

Clean Gut Supplements (You can find the recommended supplements on the Clean Gut website, I tried to purchase the recommended items, but in my attempt to save some money, opted for a different option on some of them, so long as they have the recommended ingredient)
Herbal antimicrobial (Berberine) - Swanson Berberine 400mg caps
Saccharomyces Boulardii - Seeking Health 5 Billion CFU per capsule
Multiple Strain Probiotics - Klaire Labs Ther-Biotic Complete
Magnesium - Nature Made Magnesium Citrate 250mg
Multiple Digestive Enzymes - Global Healing VeganZyme Vegan Systemic & Digestive Enzyme Blend
Monolaurin - Ecological Formulas Monolaurin 600mg
B Vitamin Complex - Pure Encapsulations B Complex Plus

A list of the Clean Gut allowed and not allowed food can be found on their website.

The Clean Gut Daily protocol is as follows:

First thing in the morning: a glass of water with half a squeezed lemon (I found an interesting article on Tasty Yummies' blog on the benefit of this)

Breakfast: a green shake + supplements (1 serving of each: herbal microbial, saccharomyces boulardii, multiple-strain probiotic, multiple digestive enzyme, monolaurin, B vitamin complex)

Lunch: a soup, entree-size salad, and/or entree from the Clean Gut recipes or a meal made up of approved foods, + supplements (1 serving of each: multiple digestive enzyme, B vitamin complex)

Dinner: an entree-size salad from the recipes section of the book or any salad variation made of approved foods + supplements (1 serving of each: herbal microbial, saccharomyces boulardii, multiple-strain probiotic, multiple digestive enzyme, monolaurin, B vitamin complex). Take a 10 minute walk after dinner.

Immediately before bed: 1 serving of magnesium supplement

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I also purchased the book called Clean Eats, to accompany Clean Gut, which has over 200 recipes that complement the Clean Gut program and/or the Clean program. Some of my week's menu came from this book. The dressings like the mustard vinaigrette and the thousand island vinaigrette are homemade and from the Clean Eats book. The program recommends lunch to be the main meal of the day, but this is going to extremely difficult for me to prepare because of the limited time I have, so I opted my main meal to be dinner time. I aim to eat dinner early, no later than 6:30, and follow it with a 30 minute walk.

Menu for the week:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
22    Breakfast - Green Coco Shake Lunch - Vegetable Frittata Dinner -Chicken w/Kale and olives	23 Breakfast - Blackberry Coco Shake Lunch - Sunken Eggs  Dinner - Chicken Paiilard w/Butternut Sqush + mustard Vinaigrette	24 Breakfast - Creamy Blueberry Shake Lunch - Monday or Tuesday’s Lunch Dinner -Chicken with capers and pine nuts + asparagus and cherry tomatoes	25 Breakfast - Blueberries + Kale Shake Lunch - Wed’s dinner Dinner - Egg Salad with Salad greens + thousand island vinaigrette	26 Breakfast - Blackberry Coco Shake Lunch - Thursday’s dinner Dinner -  Fish & Chips	27 Breakfast - Blueberries + Kale Shake Lunch - Roasted Asparagus w/Poached Eggs Dinner - Baked Rosemary Chicken + garlicky spinach	28 Breakfast - Green Coco Shake Lunch - Saturday’s Dinner Dinner - Chicken Pot Pie

I picked up the ingredients I will need for the week at a local grocery store, some from Whole Foods.  I opted for organic as much as possible but to be honest, it's so much more expensive and I tried to save money since I've already spent a good deal with the supplements alone.